01/13/2020 – HST Week 4

LAST WEEK OF HST   Although I’m only half way through the program I have to stop it. I was struggling with the decision to change up my program because I don’t like leaving unfinished things on the table if you know what I mean. The issue that I’m facing is that I’m losing interest in going to the gym – not because I’m not seeing progress but because I simply find the program boring. For me it’s too broad and not specific enough. I like workouts programs that focus on one or two muscle groups per day to really …

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