12/30/2019 – HST Week 2

I finished the first week of HST and I really enjoyed working the new system. I am not used to only doing two sets per muscle group which was strange in the beginning since the massive pump was not happening. Instead of the pump, my heart beat was elevated through out the entire workout which usually didn’t last longer than about 45 minutes. Another important fact worth mentioning is that with this system you work with weights that you can easily do the 15 reps. The key for those days is to really focus on each repetition and don’t rush …

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