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Day: December 16, 2019

What Is Crossfit?

CrossFit was founded in 2000 by Greg Glassman. Some people love it and some people hate it. Especially the bodybuilding community and the CrossFit community like to make fun of each other, at least online. I personally don’t see the urge to bash each other over one common passion – …

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IIFYM Diet

I’m really excited to share my point of view on IIFYM. If you haven’t heard about this term, don’t worry I’ll explain in detail what it is, the benefits and disadvantages of it. IIFYM stands for IF IT FITS YOUR MACROS. As you can probably imagine there are no meals …

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The Top 10 Chest Exercises

There is a variety of exercises out there that can help you build great pecs but which ones are the must dos and which are the ones you can neglect? Push ups, dips, flys, bench press, incline, decline, pec dec are all great exercises but in this article I’ll show …

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Sodium – Good Or Bad?

I grew up in a town in Austria where everybody used an excess amount of salt when cooking. It’s part of our culture and it adds flavor to our meals. I personally always had a negative feeling about salt though. I associated salt with obesity and an unhealthy lifestyle. It …

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EMS VS TENS

In this blog entry I’m going to explain the difference between EMS and TENS and how to use both of them correctly to achieve your fitness goals faster and saver. Beforehand I want to say that I am a great enthusiast of EMS products and I actively use them on …

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