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Day: December 23, 2019

Home Gym Vs Public Gym

Ask anybody with a home gym if the investment was worth it and I bet you 99.9% will say it was the best decision they have ever made. As a proud owner of an incredible garage / home gym myself the answer should be obvious too, right? Not so fast! …

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Fake Naturals In The Fitness Industry & Their Effect On The Male Body Image

In the past few years we have been talking a lot about the female body image, unobtainable physics of super models, unhealthy beauty standards, photoshop on social media and the horrible effect it has on a young woman’s mind. And we should never stop talking about it. Never. This article …

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THE BASIS OF DIETING – How To Calculate Your Macros And How To Lose Or Gain Weight

Low carb diet. Atkins diet. Ketogenic diet. Low fat diet. Intermittent fasting. Warrior diet. Paleo diet. Juice diet… the list goes one and on. There are 1000s of diets out there and every single one of them claims to be the number 1 secret to success. And even though they …

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