Day: December 23, 2019

Home Gym Vs Public Gym

Ask anybody with a home gym if the investment was worth it and I bet you 99.9% will say it was the best decision they have ever made. As a proud owner of an incredible garage / home gym myself the answer should be obvious too, right? Not so fast! I want to dive in a little deeper before giving you a simple “YEAH it’s awesome, dude!”. Before I ordered my garage gym I made a pro and con list. Yes I’m one of those people. I wanted to make sure that the investment is worth it and I’m not …

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Home Gym Vs Public Gym

Ask anybody with a home gym if the investment was worth it and I bet you 99.9% will say it was the best decision they have ever made. As a proud owner of an incredible garage / home gym myself the answer should be obvious too, right? Not so fast! I want to dive in a little deeper before giving you a simple “YEAH it’s awesome, dude!”. Before I ordered my garage gym I made a pro and con list. Yes I’m one of those people. I wanted to make sure that the investment is worth it and I’m not …

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TO READ THE FULL ARTICLE

12/23/2019 – HST Week 1

It is really hard to start a brand new fitness routine over the holidays especially when it’s high volume training that takes up a lot of your time. Family gatherings, lots of delicious meals, parties and cozy nights are all temptations that you have to fight over the Christmas holidays. Nevertheless since my goal is still hypertrophy I’m going to reduce my training volume / time at the gym and try a new approach to get the results I want. I used to work a classic German volume training whenever I wanted to gain weight but for the next couple …

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“I Have No Time” – “I Have No Money”

Let us talk about the number 1 excuses for not achieving your fitness goals: “I have no time!” and “I have no money!”. Are you sure about that? Let us see. If you are lucky, you get about 8 hours of sleep a day. That leaves you 16 hours a day. Multiply that number by 7 for every day of the week and you have 112 hours a week to spend on anything. Of course you have to work and take care of your life, but you cannot tell me that you are working 112 hours a week. Even considering …

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Fake Naturals In The Fitness Industry & Their Effect On The Male Body Image

In the past few years we have been talking a lot about the female body image, unobtainable physics of super models, unhealthy beauty standards, photoshop on social media and the horrible effect it has on a young woman’s mind. And we should never stop talking about it. Never. This article however is about the male side of this issue which is less often talked about. With the rise of social media, the new wave of fitness which generated tons of fitness icons and online personalities and the popularity of super hero content, men are bombarded with images of insanely muscular …

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How to Achieve your Fitness Goals AND STICK TO THEM

“LOSE 20 POUNDS IN 2 WEEKS!”, “GET SHREDDED IN ONLY 1 MONTH”, “BUILD 10 POUNDS OF MUSCLE IN 5 WEEKS!!”. You have probably seen an ad like this before. And while some of these statements and methods that are shown in the video or article behind a clickbait title like this actually work, in the following article I will tell you why they you should better stay away from these promises. Of course, you can just fast and not eat anything for 1-2 weeks and you will probably lose 10-15pounds of bodyweight… But can you stick to it? How long …

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THE BASIS OF DIETING – How To Calculate Your Macros And How To Lose Or Gain Weight

Low carb diet. Atkins diet. Ketogenic diet. Low fat diet. Intermittent fasting. Warrior diet. Paleo diet. Juice diet… the list goes one and on. There are 1000s of diets out there and every single one of them claims to be the number 1 secret to success. And even though they all might work and some of them might actually work better than others depending on the individual following the diet, they all also do one thing: they overcomplicate it. There are even some diet zealots out there who make claims such as “If you do this approach and eat only …

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