Day: April 26, 2020

How sleep affects your bodyweight

Sleep more and weigh less. Doesn’t that sound fantastic? All you have to do is sleep and you’ll lose weight? Well that’s not the entire truth but let’s talk about it for a bit. Sleep is nutrition to our brains so if you deprive your body of sleep your brain will malfunction. How is that possible? Let me explain. ACTIVITY LEVEL If you haven’t had enough sleep you’ll most likely not be as active because your energy tank is empty. This will affect your workouts and overall day which will reduce the amount of calories burnt through activities. You need …

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