Wait what? Caffeine can make me fat? How? Before we answer these questions, let’s begin with the basics. What is caffeine? Caffeine is a central nervous system stimulant which temporarily blocks a chemical called adenosine, a brain sedative, from being released which makes you feel more awake. As it is …
WEARING A MASK WHILE WORKING OUT HOW DANGEROUS IS IT? We are in a very uncertain situation with COVID19 still lingering around. Thousands of experts have spoken about the severe ramifications of the virus and discussed options on how to stop it for good. At this point I want …
It’s been a strange time with us being held captive in our own 4 walls. Gyms were closed and we weren’t allowed to go outside without protection / face masks. Our workouts have changed drastically, at least for a few of us. I’m one of them who had to adjust …
Sleep more and weigh less. Doesn’t that sound fantastic? All you have to do is sleep and you’ll lose weight? Well that’s not the entire truth but let’s talk about it for a bit. Sleep is nutrition to our brains so if you deprive your body of sleep your brain …
In this video I talk about the importance of cardio while being in quaZodiacine. Since most of don’t have access to a gym or any way to do traditional cardio I’m sharing my top cardio exercises you can do in the comfort of your own home. You are in charge …
HOME WORKOUTS We are all stuck in our homes which makes it hard for some people to find the motivation to do a workout. I totally understand and I agree it’s not always easy to get focused while being in the comfort of your home. The couch is only a …
I’ve been in quaZodiacine for over 10 days now and I haven’t seen a gym from the inside at all. I personally don’t see that as a problem but rather as an opportunity to change up my workout routine and especially my goals. Keep reading to find out what my …
COVID-19 We are all well aware of the current threat that has killed thousands of people, crashed the stock market, slowed down the economy and created fear within all of us. COVID-19 has killed over 21,000 people and there are close to 500,000 confirmed cases as of today 03/26/2020. The …
NEW YEARS RESOLUTION – COMMON MISTAKES The new year is around the corner and people are getting excited about their New Year’s Resolutions. The only problem with New Year’s Resolutions is that most of us can’t stick to them for longer than a month. I’m sure if you’ve ever been …
8 REASONS why you won’t stick to your New Year’s Resolutions Read More →
Ask anybody with a home gym if the investment was worth it and I bet you 99.9% will say it was the best decision they have ever made. As a proud owner of an incredible garage / home gym myself the answer should be obvious too, right? Not so fast! …
My mission is to provide you with the knowledge and coaching you need to lose weight, gain muscle mass, and build your dream body.
