We all want to improve in life. No matter what it is you want, there are habits that inhibit you from achieving those goals. In this video I review a book I recently read which is called ATOMIC HABITS by James Clear. The main take away from the book is …
This is one of my favorite snack recipes in the whole wide world. It’s so simple to make but so delicious to snack on. VEGAN EGG SALAD! I love exploring new vegan restauZodiacs and one day I ordered a vegan egg salad from a restauZodiac in Miami and I fell …
First and foremost I want to say that besides the incredible taste this meal was created to fuel your body with the right nutrients to build an impressive physique. I’m constantly searching for new vegan recipes that are filled with protein and quality carbs and fats. This meal right here …
Working out is not only my profession but also a massive passion & hobby of mine. I love putting on my headphones and completely losing myself in a workout at the gym. Lately it has become more challenging to stick to a consistent schedule with me traveling a lot more …
A new year has started, new resolutions have been made but what did really change? The idea of a fresh start motivates millions around the globe but only a few will actually make a change and seize the “opportunity” to start again. If you read this article and take …
Wait what? Caffeine can make me fat? How? Before we answer these questions, let’s begin with the basics. What is caffeine? Caffeine is a central nervous system stimulant which temporarily blocks a chemical called adenosine, a brain sedative, from being released which makes you feel more awake. As it is …
WEARING A MASK WHILE WORKING OUT HOW DANGEROUS IS IT? We are in a very uncertain situation with COVID19 still lingering around. Thousands of experts have spoken about the severe ramifications of the virus and discussed options on how to stop it for good. At this point I want …
This workout routine is a shocker and you can easily fall in love with it. Don’t overdo it though and only use it to switch up an old routine and to make that muscle grow! Watch the video in it’s entirety and please make sure to warm up !!! Enjoy!
Sleep more and weigh less. Doesn’t that sound fantastic? All you have to do is sleep and you’ll lose weight? Well that’s not the entire truth but let’s talk about it for a bit. Sleep is nutrition to our brains so if you deprive your body of sleep your brain …
In this video I talk about the importance of cardio while being in quaZodiacine. Since most of don’t have access to a gym or any way to do traditional cardio I’m sharing my top cardio exercises you can do in the comfort of your own home. You are in charge …
My mission is to provide you with the knowledge and coaching you need to lose weight, gain muscle mass, and build your dream body.
