Being Vegan on a budget
If you want to try being on a plant based diet but you are limited with how much you can spend on food – watch this video. For $100 a week you can get all of this!
Supplements I Use
SUPPLEMENTS In this article I want to share with you the products that I currently use to enhance my performance. Before I dive into each product I want to point out that there are multiple options out there from which you can choose. The following articles are simply products that …
Home Gym Vs Public Gym
Ask anybody with a home gym if the investment was worth it and I bet you 99.9% will say it was the best decision they have ever made. As a proud owner of an incredible garage / home gym myself the answer should be obvious too, right? Not so fast! …
“I Have No Time” – “I Have No Money”
Let us talk about the number 1 excuses for not achieving your fitness goals: “I have no time!” and “I have no money!”. Are you sure about that? Let us see. If you are lucky, you get about 8 hours of sleep a day. That leaves you 16 hours a …
Fake Naturals In The Fitness Industry & Their Effect On The Male Body Image
In the past few years we have been talking a lot about the female body image, unobtainable physics of super models, unhealthy beauty standards, photoshop on social media and the horrible effect it has on a young woman’s mind. And we should never stop talking about it. Never. This article …
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How to Achieve your Fitness Goals AND STICK TO THEM
“LOSE 20 POUNDS IN 2 WEEKS!”, “GET SHREDDED IN ONLY 1 MONTH”, “BUILD 10 POUNDS OF MUSCLE IN 5 WEEKS!!”. You have probably seen an ad like this before. And while some of these statements and methods that are shown in the video or article behind a clickbait title like …
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THE BASIS OF DIETING – How To Calculate Your Macros And How To Lose Or Gain Weight
Low carb diet. Atkins diet. Ketogenic diet. Low fat diet. Intermittent fasting. Warrior diet. Paleo diet. Juice diet… the list goes one and on. There are 1000s of diets out there and every single one of them claims to be the number 1 secret to success. And even though they …
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IIFYM Diet
I’m really excited to share my point of view on IIFYM. If you haven’t heard about this term, don’t worry I’ll explain in detail what it is, the benefits and disadvantages of it. IIFYM stands for IF IT FITS YOUR MACROS. As you can probably imagine there are no meals …
