Home / Blog

Home Gym Vs Public Gym

Ask anybody with a home gym if the investment was worth it and I bet you 99.9% will say it was the best decision they have ever made. As a proud owner of an incredible garage / home gym myself the answer should be obvious too, right? Not so fast! …

Home Gym Vs Public Gym Read More →

What Is Crossfit?

CrossFit was founded in 2000 by Greg Glassman. Some people love it and some people hate it. Especially the bodybuilding community and the CrossFit community like to make fun of each other, at least online. I personally don’t see the urge to bash each other over one common passion – …

What Is Crossfit? Read More →

The Top 10 Chest Exercises

There is a variety of exercises out there that can help you build great pecs but which ones are the must dos and which are the ones you can neglect? Push ups, dips, flys, bench press, incline, decline, pec dec are all great exercises but in this article I’ll show …

The Top 10 Chest Exercises Read More →

Sodium – Good Or Bad?

I grew up in a town in Austria where everybody used an excess amount of salt when cooking. It’s part of our culture and it adds flavor to our meals. I personally always had a negative feeling about salt though. I associated salt with obesity and an unhealthy lifestyle. It …

Sodium – Good Or Bad? Read More →

EMS VS TENS

In this blog entry I’m going to explain the difference between EMS and TENS and how to use both of them correctly to achieve your fitness goals faster and saver. Beforehand I want to say that I am a great enthusiast of EMS products and I actively use them on …

EMS VS TENS Read More →

Sign Up

for updates on new workouts, products, and tips.
By clicking the Button you confirming that you’re agree with our following Terms and Conditions.
Scroll to Top