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CARDIO IN QUARANTINE

In this video I talk about the importance of cardio while being in quarantine. Since most of don’t have access to a gym or any way to do traditional cardio I’m sharing my top cardio exercises you can do in the comfort of your own home. You are in charge …

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My Quarantine Routine

I’ve been in quarantine for over 10 days now and I haven’t seen a gym from the inside at all. I personally don’t see that as a problem but rather as an opportunity to change up my workout routine and especially my goals. Keep reading to find out what my current routine looks like and how I dropped 2% body fat in less than 10 days.   DIET I have to start with diet because this part of my life changed drastically. I used to consume close to 3,000 calories a day before the quarantine was announced. This was a …

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8 REASONS why you won’t stick to your New Year’s Resolutions

NEW YEARS RESOLUTION – COMMON MISTAKES The new year is around the corner and people are getting excited about their New Year’s Resolutions. The only problem with New Year’s Resolutions is that most of us can’t stick to them for longer than a month. I’m sure if you’ve ever been a member of a gym you’ve experienced the “January Phenomenon” where all of a sudden hundreds of people sign up to the gym and work out for 2 weeks before they quit and are never be seen again. If this sounds familiar and you identify with this example, then this …

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Home Gym Vs Public Gym

Ask anybody with a home gym if the investment was worth it and I bet you 99.9% will say it was the best decision they have ever made. As a proud owner of an incredible garage / home gym myself the answer should be obvious too, right? Not so fast! I want to dive in a little deeper before giving you a simple “YEAH it’s awesome, dude!”. Before I ordered my garage gym I made a pro and con list. Yes I’m one of those people. I wanted to make sure that the investment is worth it and I’m not …

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