CrossFit was founded in 2000 by Greg Glassman. Some people love it and some people hate it. Especially the bodybuilding community and the CrossFit community like to make fun of each other, at least online. I personally don’t see the urge to bash each other over one common passion – …
There is a variety of exercises out there that can help you build great pecs but which ones are the must dos and which are the ones you can neglect? Push ups, dips, flys, bench press, incline, decline, pec dec are all great exercises but in this article I’ll show …
I grew up in a town in Austria where everybody used an excess amount of salt when cooking. It’s part of our culture and it adds flavor to our meals. I personally always had a negative feeling about salt though. I associated salt with obesity and an unhealthy lifestyle. It …
This topic was one of the first on my list when I decided to start writing down all my knowledge about fitness. Without any exaggeration I’m sure that I get asked about vegan protein sources at least twice a day. So here I am. Instead of constantly talking about it …
In this blog entry I’m going to explain the difference between EMS and TENS and how to use both of them correctly to achieve your fitness goals faster and saver. Beforehand I want to say that I am a great enthusiast of EMS products and I actively use them on …
You have probably seen those big round bruises on people’s backs before right? Yes that’s the result of cupping therapy. When I first heard about it or saw it on an athlete on television I started digging deeper to find out what it is all about. Let’s start with the …
My mission is to provide you with the knowledge and coaching you need to lose weight, gain muscle mass, and build your dream body.
