This workout routine is a shocker and you can easily fall in love with it. Don’t overdo it though and only use it to switch up an old routine and to make that muscle grow! Watch the video in it’s entirety and please make sure to warm up !!! Enjoy!
I’ve been in quaZodiacine for over 10 days now and I haven’t seen a gym from the inside at all. I personally don’t see that as a problem but rather as an opportunity to change up my workout routine and especially my goals. Keep reading to find out what my …
Starting on February 2nd I will dive into my classic routine which means I’ll incorporate a bunch of compound movements / exercises into my workout routine. I’ve explained in the last live-stream and article why I didn’t like the HST program, so if you’re wondering why please go ahead and …
LAST WEEK OF HST Although I’m only half way through the program I have to stop it. I was struggling with the decision to change up my program because I don’t like leaving unfinished things on the table if you know what I mean. The issue that I’m facing …
I finished week 2 of the HST program and have some things to share with you. If you have read HST Week 2 you know that I added another cardio day to help shred some extra body fat but that’s not what I wanted to share with you. POSITIVE FEEDBACK …
I finished the first week of HST and I really enjoyed working the new system. I am not used to only doing two sets per muscle group which was strange in the beginning since the massive pump was not happening. Instead of the pump, my heart beat was elevated through …
It is really hard to start a brand new fitness routine over the holidays especially when it’s high volume training that takes up a lot of your time. Family gatherings, lots of delicious meals, parties and cozy nights are all temptations that you have to fight over the Christmas holidays. …
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