Does caffeine actually make you fat?
Wait what? Caffeine can make me fat? How? Before we answer these questions, let’s begin with the basics. What is caffeine? Caffeine is a central nervous system stimulant which temporarily blocks a chemical called adenosine, a brain sedative, from being released which makes you feel more awake. As it is …
Safe to wear a mask while exercising?
WEARING A MASK WHILE WORKING OUT HOW DANGEROUS IS IT? We are in a very uncertain situation with COVID19 still lingering around. Thousands of experts have spoken about the severe ramifications of the virus and discussed options on how to stop it for good. At this point I want …
PROTEIN SOURCES: Member Call Sebi B.
In this call I’m talking to Sebi who is not sure about vegan protein sources and the best way to combine them. In this call we talk about my favorite sources of protein and what to order when dining out. If you live in the US and need a meal prep company I highly recommend Trifecta! https://www.trifectanutrition.com/johannesbartl
GET CREATIVE WITH YOUR CARDIO
It’s been a strange time with us being held captive in our own 4 walls. Gyms were closed and we weren’t allowed to go outside without protection / face masks. Our workouts have changed drastically, at least for a few of us. I’m one of them who had to adjust …
How sleep affects your bodyweight
Sleep more and weigh less. Doesn’t that sound fantastic? All you have to do is sleep and you’ll lose weight? Well that’s not the entire truth but let’s talk about it for a bit. Sleep is nutrition to our brains so if you deprive your body of sleep your brain will malfunction. How is that possible? Let me explain. ACTIVITY LEVEL If you haven’t had enough sleep you’ll most likely not be as active because your energy tank is empty. This will affect your workouts and overall day which will reduce the amount of calories burnt through activities. You need …
CARDIO IN QUAZodiacINE
In this video I talk about the importance of cardio while being in quaZodiacine. Since most of don’t have access to a gym or any way to do traditional cardio I’m sharing my top cardio exercises you can do in the comfort of your own home. You are in charge of your own health – let’s start today!
