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Your New Favorite Chest Workout!

This workout routine is a shocker and you can easily fall in love with it. Don’t overdo it though and only use it to switch up an old routine and to make that muscle grow! Watch the video in it’s entirety and please make sure to warm up !!! Enjoy!

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PROTEIN SOURCES: Member Call Sebi B.

In this call I’m talking to Sebi who is not sure about vegan protein sources and the best way to combine them. In this call we talk about my favorite sources of protein and what to order when dining out. If you live in the US and need a meal prep company I highly recommend Trifecta! https://www.trifectanutrition.com/johannesbartl

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How sleep affects your bodyweight

Sleep more and weigh less. Doesn’t that sound fantastic? All you have to do is sleep and you’ll lose weight? Well that’s not the entire truth but let’s talk about it for a bit. Sleep is nutrition to our brains so if you deprive your body of sleep your brain will malfunction. How is that possible? Let me explain. ACTIVITY LEVEL If you haven’t had enough sleep you’ll most likely not be as active because your energy tank is empty. This will affect your workouts and overall day which will reduce the amount of calories burnt through activities. You need …

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CARDIO IN QUARANTINE

In this video I talk about the importance of cardio while being in quarantine. Since most of don’t have access to a gym or any way to do traditional cardio I’m sharing my top cardio exercises you can do in the comfort of your own home. You are in charge of your own health – let’s start today!  

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