Wait what? Caffeine can make me fat? How? Before we answer these questions, let’s begin with the basics. What is caffeine? Caffeine is a central nervous system stimulant which temporarily blocks a chemical called adenosine, a brain sedative, from being released which makes you feel more awake. As it is …
WEARING A MASK WHILE WORKING OUT HOW DANGEROUS IS IT? We are in a very uncertain situation with COVID19 still lingering around. Thousands of experts have spoken about the severe ramifications of the virus and discussed options on how to stop it for good. At this point I want …
Sleep more and weigh less. Doesn’t that sound fantastic? All you have to do is sleep and you’ll lose weight? Well that’s not the entire truth but let’s talk about it for a bit. Sleep is nutrition to our brains so if you deprive your body of sleep your brain will malfunction. How is that possible? Let me explain. ACTIVITY LEVEL If you haven’t had enough sleep you’ll most likely not be as active because your energy tank is empty. This will affect your workouts and overall day which will reduce the amount of calories burnt through activities. You need …
In this video I talk about the importance of cardio while being in quaZodiacine. Since most of don’t have access to a gym or any way to do traditional cardio I’m sharing my top cardio exercises you can do in the comfort of your own home. You are in charge of your own health – let’s start today!
HOME WORKOUTS We are all stuck in our homes which makes it hard for some people to find the motivation to do a workout. I totally understand and I agree it’s not always easy to get focused while being in the comfort of your home. The couch is only a …
COVID-19 We are all well aware of the current threat that has killed thousands of people, crashed the stock market, slowed down the economy and created fear within all of us. COVID-19 has killed over 21,000 people and there are close to 500,000 confirmed cases as of today 03/26/2020. The virus is thought to be mainly spread by person to person which is why almost the entire world is in quaZodiacine right now. I’m not a scientist and I’m not a doctor to give a qualified opinion on the virus itself which is why I leave it at that. If …
There are so many articles and research out there in the world wide web that will tell you what amount is too little, too much or perfect. So which of these articles should you trust? Before you believe the first article you read, you should make sure that you understand what water does in your own body and how it can affect performance. LET’S START WITH THE BASICS The human body consists of about 65%-70% of water. This is really important to know because if your body “runs out” of water you might suffer from it in the …
Progressive Overload The only way to grow muscle mass If you have been struggling with putting on muscle mass you have probably neglected the principle of progressive overload. Don’t worry if you are unaware of this principle , within the next 5 minutes you’ll know everything you need to know about it and how to use it for your advantage. This article is for you if: – You have been working out for a while but don’t see any progress – You are plateauing at some major lifts and can’t improve your lifts – You are losing …
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My mission is to provide you with the knowledge and coaching you need to lose weight, gain muscle mass, and build your dream body.
