This category can only be viewed by members. To view this category, sign up by purchasing Body By Bartl Membership.

Your New Favorite Chest Workout!

This workout routine is a shocker and you can easily fall in love with it. Don’t overdo it though and only use it to switch up an old routine and to make that muscle grow! Watch the video in it’s entirety and please make sure to warm up !!! Enjoy!

TO READ THE FULL ARTICLE

How sleep affects your bodyweight

Sleep more and weigh less. Doesn’t that sound fantastic? All you have to do is sleep and you’ll lose weight? Well that’s not the entire truth but let’s talk about it for a bit. Sleep is nutrition to our brains so if you deprive your body of sleep your brain will malfunction. How is that possible? Let me explain. ACTIVITY LEVEL If you haven’t had enough sleep you’ll most likely not be as active because your energy tank is empty. This will affect your workouts and overall day which will reduce the amount of calories burnt through activities. You need …

How sleep affects your bodyweight Read More →

TO READ THE FULL ARTICLE

CARDIO IN QUARANTINE

In this video I talk about the importance of cardio while being in quarantine. Since most of don’t have access to a gym or any way to do traditional cardio I’m sharing my top cardio exercises you can do in the comfort of your own home. You are in charge of your own health – let’s start today!  

TO READ THE FULL ARTICLE

Health ramifications of quarantine! COVID-19

COVID-19 We are all well aware of the current threat that has killed thousands of people, crashed the stock market, slowed down the economy and created fear within all of us. COVID-19 has killed over 21,000 people and there are close to 500,000 confirmed cases as of today 03/26/2020. The virus is thought to be mainly spread by person to person which is why almost the entire world is in quarantine right now. I’m not a scientist and I’m not a doctor to give a qualified opinion on the virus itself which is why I leave it at that. If …

Health ramifications of quarantine! COVID-19 Read More →

TO READ THE FULL ARTICLE

1000 calories Breakfast Smoothie

This video is for everybody who’s having a hard time gaining weight. With this shake which is very easy to drink by the way you can start off your day with 1000 calories. If you’re a hard gainer – WATCH THIS!  

TO READ THE FULL ARTICLE

Water intake for PEAK PERFORMANCE

There are so many articles and research out there in the world wide web that will tell you what amount is too little, too much or perfect. So which of these articles should you trust? Before you believe the first article you read, you should make sure that you understand what water does in your own body and how it can affect performance.   LET’S START WITH THE BASICS   The human body consists of about 65%-70% of water. This is really important to know because if your body “runs out” of water you might suffer from it in the …

Water intake for PEAK PERFORMANCE Read More →

TO READ THE FULL ARTICLE

Progressive Overload: The only way to grow muscle mass

Progressive Overload The only way to grow muscle mass   If you have been struggling with putting on muscle mass you have probably neglected the principle of progressive overload. Don’t worry if you are unaware of this principle , within the next 5 minutes you’ll know everything you need to know about it and how to use it for your advantage.   This article is for you if:   – You have been working out for a while but don’t see any progress – You are plateauing at some major lifts and can’t improve your lifts – You are losing …

Progressive Overload: The only way to grow muscle mass Read More →

TO READ THE FULL ARTICLE

Sign Up

for updates on new workouts, products, and tips.
By clicking the Button you confirming that you’re agree with our following Terms and Conditions.
Scroll to Top