EMS VS TENS

In this blog entry I’m going to explain the difference between EMS and TENS and how to use both of them correctly to achieve your fitness goals faster and saver. Beforehand I want to say that I am a great enthusiast of EMS products and I actively use them on myself and my clients. EMS stands for electrical muscle stimulation and originally comes from the rehabilitation sector. It is used to prevent muscle atrophy in patients who had surgery and aren’t able / allowed to move. It is a great way to have someones muscles “work out” while the patient …

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