BODY BY BARTL https://www.bodybybartl.com Wed, 03 Mar 2021 18:14:16 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.10 https://www.bodybybartl.com/wp-content/uploads/2019/12/122719-body-by-bartl-favicon-32x32.ico BODY BY BARTL https://www.bodybybartl.com 32 32 164890868 HOW TO CREATE A HABIT THAT LASTS https://www.bodybybartl.com/how-to-create-a-habit-that-lasts/ Wed, 03 Mar 2021 18:14:16 +0000 https://www.bodybybartl.com/?p=12460 We all want to improve in life. No matter what it is you want, there are habits that inhibit you from achieving those goals. In this video I review a book I recently read which is called ATOMIC HABITS by James Clear. The main take away from the book is …

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]]> 12460 THE BEST VEGAN EGG SALAD https://www.bodybybartl.com/vegan-egg-salad/ Mon, 01 Mar 2021 23:05:24 +0000 https://www.bodybybartl.com/?p=12453 This is one of my favorite snack recipes in the whole wide world. It’s so simple to make but so delicious to snack on. VEGAN EGG SALAD! I love exploring new vegan restauZodiacs and one day I ordered a vegan egg salad from a restauZodiac in Miami and I fell …

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]]> 12453 VEGAN BEYOND MEATBALLS BOWL https://www.bodybybartl.com/vegan-beyond-meatballs-bowl/ Sun, 31 Jan 2021 00:18:53 +0000 https://www.bodybybartl.com/?p=12442 First and foremost I want to say that besides the incredible taste this meal was created to fuel your body with the right nutrients to build an impressive physique. I’m constantly searching for new vegan recipes that are filled with protein and quality carbs and fats. This meal right here …

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]]> 12442 Why you need Resistance Bands in 2021 https://www.bodybybartl.com/why-you-need-resistance-bands-in-2021/ Fri, 08 Jan 2021 03:36:10 +0000 https://www.bodybybartl.com/?p=12426 Working out is not only my profession but also a massive passion & hobby of mine. I love putting on my headphones and completely losing myself in a workout at the gym. Lately it has become more challenging to stick to a consistent schedule with me traveling a lot more …

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]]> 12426 HOW TO DOMINATE YOUR NEW YEARS RESOLUTION https://www.bodybybartl.com/how-to-dominate-your-new-years-resolution/ Sun, 03 Jan 2021 22:57:27 +0000 https://www.bodybybartl.com/?p=12417   A new year has started, new resolutions have been made but what did really change? The idea of a fresh start motivates millions around the globe but only a few will actually make a change and seize the “opportunity” to start again. If you read this article and take …

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]]> 12417 Should I use EMS? https://www.bodybybartl.com/should-i-use-ems/ Mon, 03 Aug 2020 19:56:41 +0000 https://www.bodybybartl.com/?p=11984 The post Should I use EMS? appeared first on BODY BY BARTL.

]]> 11984 Does caffeine actually make you fat? https://www.bodybybartl.com/does-caffeine-actually-make-you-fat/ Sat, 01 Aug 2020 03:04:45 +0000 https://www.bodybybartl.com/?p=11917 Wait what? Caffeine can make me fat? How? Before we answer these questions, let’s begin with the basics. What is caffeine? Caffeine is a central nervous system stimulant which temporarily blocks a chemical called adenosine, a brain sedative, from being released which makes you feel more awake. As it is …

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]]> 11917 Safe to wear a mask while exercising? https://www.bodybybartl.com/safe-to-wear-a-mask-while-exercising/ Thu, 30 Jul 2020 06:34:58 +0000 https://www.bodybybartl.com/?p=11872 WEARING A MASK WHILE WORKING OUT HOW DANGEROUS IS IT?   We are in a very uncertain situation with COVID19 still lingering around. Thousands of experts have spoken about the severe ramifications of the virus and discussed options on how to stop it for good. At this point I want …

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]]> 11872 How much rest in between workouts? https://www.bodybybartl.com/how-much-rest-in-between-workouts/ Thu, 30 Jul 2020 06:23:27 +0000 https://www.bodybybartl.com/?p=11870  

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]]> 11870 Your New Favorite Chest Workout! https://www.bodybybartl.com/your-new-favorite-chest-workout/ Tue, 16 Jun 2020 05:38:36 +0000 https://www.bodybybartl.com/?p=11014 This workout routine is a shocker and you can easily fall in love with it. Don’t overdo it though and only use it to switch up an old routine and to make that muscle grow! Watch the video in it’s entirety and please make sure to warm up !!! Enjoy!

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