“I Have No Time” – “I Have No Money”

Let us talk about the number 1 excuses for not achieving your fitness goals: “I have no time!” and “I have no money!”. Are you sure about that? Let us see. If you are lucky, you get about 8 hours of sleep a day. That leaves you 16 hours a day. Multiply that number by 7 for every day of the week and you have 112 hours a week to spend on anything. Of course you have to work and take care of your life, but you cannot tell me that you are working 112 hours a week. Even considering …

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