IIFYM Diet

I’m really excited to share my point of view on IIFYM. If you haven’t heard about this term, don’t worry I’ll explain in detail what it is, the benefits and disadvantages of it. IIFYM stands for IF IT FITS YOUR MACROS. As you can probably imagine there are no meals off limits when sticking to a IIFYM diet, which sounds amazing right? Don’t get too excited. If it sounds too good to be true – it probably is. Before we start dissecting IIFYM let’s talk about clean and dirty meals first. Most of my friends and people I’ve met at …

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