My Quarantine Routine

I’ve been in quarantine for over 10 days now and I haven’t seen a gym from the inside at all. I personally don’t see that as a problem but rather as an opportunity to change up my workout routine and especially my goals. Keep reading to find out what my current routine looks like and how I dropped 2% body fat in less than 10 days.   DIET I have to start with diet because this part of my life changed drastically. I used to consume close to 3,000 calories a day before the quarantine was announced. This was a …

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