Sodium – Good Or Bad?

I grew up in a town in Austria where everybody used an excess amount of salt when cooking. It’s part of our culture and it adds flavor to our meals. I personally always had a negative feeling about salt though. I associated salt with obesity and an unhealthy lifestyle. It got so intense that at an early age I refused to have any salt in my meals. Now you know that I have never been a big fan of salt although it’s crucial for our well being. Let me explain why salt is important for our health and performance. Salt …

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