The Top 10 Chest Exercises

There is a variety of exercises out there that can help you build great pecs but which ones are the must dos and which are the ones you can neglect? Push ups, dips, flys, bench press, incline, decline, pec dec are all great exercises but in this article I’ll show you my personal favorites that helped me build a solid foundation. 1. FLAT BARBELL BENCH PRESS The bench press is the mother of all chest exercises. It is a compound movement that works not only your chest but also your entire body including your shoulders, triceps, forearms, lats, rhomboids and …

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