Water intake for PEAK PERFORMANCE

There are so many articles and research out there in the world wide web that will tell you what amount is too little, too much or perfect. So which of these articles should you trust? Before you believe the first article you read, you should make sure that you understand what water does in your own body and how it can affect performance.   LET’S START WITH THE BASICS   The human body consists of about 65%-70% of water. This is really important to know because if your body “runs out” of water you might suffer from it in the …

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