What Is Crossfit?

CrossFit was founded in 2000 by Greg Glassman. Some people love it and some people hate it. Especially the bodybuilding community and the CrossFit community like to make fun of each other, at least online. I personally don’t see the urge to bash each other over one common passion – FITNESS. The best way to describe CrossFit is the following statement. “CrossFit is constantly varied, high-intensity, functional movement. The goal is to increase the capacity to move large loads over long distances, and to do so quickly.” If you’ve ever been to a CrossFit box for more than one session …

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